A weight loss cleanse is a new way to lose weight. It can be a healthy method if you do it right. It is not easy, but can help you lose weight and learn how to live a healthier lifestyle so you keep it off. The following are steps to guide you in your cleanse.
Before the tips, here are some pitfalls to avoid. A weight loss detox is not an enema or the act of having a procedure done in a spa; such as a body wrap. A weight loss cleanse may be difficult to follow at first, however it just may help you keep weight off easier.
There are no fad foods that go along with a weight loss cleanse. Instead, a healthy detox diet is used to ensure your body gets the nutrition it needs. You also attempt to slowly eliminate all junk food from your diet. When done together, it can help you lose weight and lose cravings at the same time.
The basis of your cleansing diet should be whole fruits and vegetables. Organic produce is preferred with an emphasis on freshness. Frozen produce is the next best to fresh. Often this produce is frozen quickly so as to preserve the vitamins and minerals.
Fresh proteins are also encouraged during your cleanse. Protein helps your body detoxify unhealthy compounds, lose fat and builds muscle all at the same time. This adds up to a leaner, healthier body for you.
But do not eat more protein than your body needs. This can cause health issues while making it harder to lose weight. Some of these include cardiovascular disease from processed meats or undigested protein buildup.
Another part of your healthy diet should be whole grains. Watch out for labels that claim whole wheat, because it may not really be so. If on a label, many times the ingredient has already been turned into flour and can have an unhealthy effect on your blood sugar.
Strive to eat whole, unprocessed grains like basmati rice or amaranth. This leaves less room for hidden sugars and other ingredients or processing that can sabotage weight loss efforts. If you really miss bread, it is possible to find breads made from whole, sprouted grains, which is healthier. It is best to always read the labels, or better yet, eat mainly foods that do not have a label.
Drink plenty of fresh spring water. Also use this type of water to make herbal teas for variety. Be sure to consume enough fresh liquids as these to help flush your body. This can help clear waste as well as flushing toxins that may have been trapped in fat cells.
Be sure to avoid all types of soda; diet and non-diet. The non-diet contains too much sugar and does not help you lose weight. Diet sodas contain unnatural ingredients that may aggravate cravings or make you not want to drink plain water, which is healthier. And whether diet or not, soda does not help to flush your body of toxins, since both contain their own unhealthy compounds.
Support your weight loss cleanse by taking colon cleansing supplements to help. These types of supplements may include fiber that helps sweep your intestinal tract of fats and waste. More nutritional supplements are green superfoods for protein and nutrition, dandelion or milk thistle for liver or marshmallow for the digestive tract. Check out the variety of supplements on the market to see what suits your needs and goals.
No matter what, be sure to keep your weight loss cleanse healthy. This means getting enough calories or nutrition so your body can function fully. Drink enough healthy liquids to keep toxins moving out. And if you take any medications, be sure to check with your doctor before any diet change or adding supplements to your diet.
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